Sherry Joy Yoga Wellness Coaching
Welcome to Your Wellness (R)EVOLution
Learn to Thrive with Joy
CURIOUS ABOUT THE POWER OF YOGA WELLNESS TRANSFORMATION COACHING?
- Holistic Wellness Coaching
- Yoga (Mindful Living) for Every-Body
- V.I.P Wellness Coaching Program
- Community, Connections, Resources
About Sherry Joy
Hi, I’m Sherry Joy, RYT-500. I’m a Certified Yoga Teacher & Holistic Wellness Design Coach. I help those who are Ready for Powerful Mind-Body-Heart Transformation. I have 20+ Years of Training & Experience in Various Wellness Modalities. This IS Yoga & Not Just Yoga….
Are You Ready to Discover Your Own Unique Path to Relieve Pain & Stress – And to Thrive in Well-BEing with Joy?
One to One
- Yoga & Wellness Coaching Local (In-Person)
- Yoga & Wellness Coaching (On-Line From Wherever You Are)
- V.I.P Special Intensive Wellness Program
- Weekly Semi-Private Yoga. (Attend Local, Cincinnati, OH) Or join us Live via Zoom (On-Line)
- Quarterly Group Courses Designed to take Your Wellness to the Next Level
- Your Group; Co-Create Your Unique Yoga / Wellness Learning & Experience Together
Courses & Immersions
- Body-Heart-Mind Yoga Seminars
- Want More? Special Topics Group Courses
- Deep Rest & Healing: Restorative Yoga Experience
- Go Deep & Deeper...With Immersions & Retreats
Now in my late 50’s, yoga is a centerpiece in my self-care practice. Feelings of wellness, balance, flexibility, & even sanity are the benefits that make yoga non-negotiable for me. Sherry is an excellent teacher who gives focused individual attention, addressing the specific needs of each student. Her ability to create a safe and nurturing environment in which to practice, and the joy she brings to each class is invaluable.Diane D
“Yoga is like water in my life, I don’t tknow how I used to live without it… I am learning to live with ease, and I am enjoying every part of the journey.”
“Sherry is a valuable coach, resource and support for my overall well-being. She has always been gracious with her time and her knowledge, a true teacher.”Kim F
I am sorry I waited so long to try Restorative Yoga. I had no idea the benefits would be so powerful & long lasting. After Restorative Yoga Workshops with Sherry Joy, I have a more positive feeling throughout the day mentally, emotionally, physically & spiritually which continues into the rest of my week. Another benefit is that I handle stressful situations with more ease and efficency.Kathy F
For the Curious..
What is Wellness Evolution?
This Is Transformative Yoga; AND Not Just Yoga… This is For ALL of You.
- A Holistic Method for Well-Being of the Whole Person
- Experiences, Insights, Practices for Your Best Day to Day Living
- Unique for You; Explore, Discover & Enhance Your Personal Path to Optimal Health & Happiness Now & For Life
- Relieve Stress & Pain + Enhance Health & Happiness Levels
- Slowing down and Learning Authentic Self-Care on all levels with Clarity & Kindness
- Empowerment & Alignment for Heart, Body & Mind
- Increasing Peace and Joy For Life
- Yoga + other Practices; This is about Stretching & Strengthening All of You – Body, Mind & Heart
Benefits of Yoga
Here are just a FEW BENEFITS of a Mindful Yoga Practice….
- Stress Relief
- Pain Relief
- Better Breathing
- Flexibility AND Strength
- Increase Immunity
- Weight Management
- Improved Circulation
- Cardiovascular Conditioning
- Better Alignment
- Focus On the Present
What is Restorative Yoga?
Got a question?
Use the contact form to leave a message. I will get back to you asap.