CORPORATE YOGA & WELLNESS
BENEFITS OF YOGA IN THE WORKPLACE
For Businesses:
- Increased productivity
- Decreased health care use and premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
For Employees
- build camaraderie
- reduce stress
- increase the health and well being of co-workers
- reduce illnesses
- increase job satisfaction levels
- increase the productivity of participating employees
WHAT YOU WILL NEED
- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
- Each person will need a yoga mat (I have some for borrow or you can purchase one from me) comfortable clothing
- I-pod player or speaker, computer or CD player to use for music (optional)
COMPANIES HAVE CHOSEN ONE OF THREE OPTIONS
IN HOSTING YOGA CLASSES:
- Full subsidy : Employer offers the classes free of charge to the employee.
- Partial subsidy : Class fee is shared by employee and employer.
- Hosting : Employer offers a space in the office for the class time and employees individually pay for classes.
Coaching & Yoga * Private & Group Classes, Seminars & Retreats * Corporate Offerings
Yoga & Meditation for Stress & Pain Relief * All Levels & Beginner Yoga
CORPORATE WELLNESS & YOGA
Offering cutting edge practices that many progressive and innovative businesses are adapting today; Sherry Joy will come to you whenever is most convenient, morning, at lunch or for a healthy happy hour after the work day.
Group trainings, weekly classes, corporate events & special topics such Therapeutic Yoga for stress & pain relief, "Desk yoga" are also available. We also can assist you to Design Your Own Program to meet your individual or group needs.
For more information or to schedule an appointment or event contact:
Sherry Joy at 513-861-YOGA (9642)
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)
A MOBILE "YOGA STUDIO" PROVIDING ON-SITE YOGA CLASSES
FOR CORPORATIONS, SCHOOLS AND OTHER GROUPS AND ORGANIZATIONS
ABOUT MY YOGA CLASSES
Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
Practicing yoga at least twice a week is recommended, but even once a week will have noticeable results.
